08:00 Morning Boost + Alkali Water + Starting the Day Salad with Grapefruit
08:45 – 09:45 Nature walk accompanied by fitness instructor
10:00 Herbs & Green Juice
11:00 Alkali Water + Detox Soup
12:30 Gurme Raw Lunch
14:00 Alkali Water + Detox Soup 15:30 Herbs & Green Juice
17:00 Alkali Water & Detox Soup
18:30 Gurme Raw Dinner & Himalayan Salt/Lemon Drink
20:00 Green Juice + Alkali Water
- You need to take the beverages that belong to that hour with you when you wish to go outside the facility.
- At least 6 cups of Detox soup should be drank everyday. There is no ultimate limit.
- You can drink unlimited herbal tea (except green tea). Consume especially cinnamon.
- We suggest you to bath with scrub in Turkish bath in the first two days of your detox program.
- Detox process will quicken with sauna, steam and massage therapies that are applied everyday. Benefit from them daily.
- We suggest at least 30 minutes of an alkali exercise everyday. (Walking, swimming etc.)